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Vertigo

·80 words·1 min

Very interesting article on why people get vertigo, and why they might get it, and how to get rid of it. From the research, it looks as most vertigo is caused by low D3, but you have to bring your D3 up to about 10,000UI a day. But for D3 to absorb, you need magnesium. It is also suggested to take some K2 along with these. He also includes an process to stop vertigo when it is happening. Interesting article.